Hallux Rigidus

Did you know that with every step you take, your big toe bears the impact of about twice your body weight?

This is why as runners, it is so important to take care of and pay attention to your feet.

If you have been feeling pain in the top of your foot and across the joint of the big toe, you might have developed a case of Hallux Rigidus.

Hallux rigidus is a disorder of the joint located at the base of the big toe. It causes pain and stiffness in the big toe, and it gets increasingly harder to bend the toe. We use our big toe whenever we walk, run, squat, lunge, climb up, or even stand. Hallux Rigidus is actually a form of degenerative arthritis (a wearing out of the cartilage within the joint that occurs in the foot and other parts of the body). It can be caused by overuse, biomechanical issues in your foot, or even genetics.

It is a progressive condition that when caught early, can be corrected.

Early signs and symptoms include:

• Pain and stiffness in the big toe during use

• Pain and stiffness aggravated by cold, damp weather

• Difficulty with certain activities (running, squatting)

• Swelling and inflammation around the joint

As the disorder gets more serious, additional symptoms may develop, including:

• Pain, even during rest

• Difficulty wearing shoes because bone spurs (overgrowths) develop.

• Dull pain in the hip, knee, or lower back due to changes in the way you walk

• Limping

Treatment options vary from orthotic devices to surgery. Discuss options with your doctor to determine the best course of action for you.

The bottom line is do not ignore any pain in your feet, they are what keep you running!