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	<title>Runners Knee</title>
	<link>http://www.runnersknee.net</link>
	<description>A Blog for Runners</description>
	<pubDate>Wed, 30 Dec 2009 02:23:46 +0000</pubDate>
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		<title>Getting To Know Your Health Guardian, HDL Cholesterol</title>
		<link>http://www.runnersknee.net/fitness/getting-to-know-your-health-guardian-hdl-cholesterol/</link>
		<comments>http://www.runnersknee.net/fitness/getting-to-know-your-health-guardian-hdl-cholesterol/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 10:47:00 +0000</pubDate>
		<dc:creator>Ned D'Agostino</dc:creator>
		
		<category><![CDATA[Fitness Articles]]></category>

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		<description><![CDATA[Cholesterol is a vital element for tissue growth, repair and hence the health of your body. Cholesterol comes in a variety of combinations. For the sake of simplicity, we\'ll get to know the basics of the two which are critical for our health. These are HDL cholesterol and LDL cholesterol. HDL stands for \"high density lipoprotein\" and LDL stands for \"low density lipoprotein\". The HDL cholesterol combination is good for the body, whereas the LDL cholesterol has a negative effect on our health. The body has its own mechanism to regulate the quantities of these two cholesterol combinations for optimum health. The balance of these two types of cholesterol is vital for our health, and directly affects our chances of suffering from heart disease.]]></description>
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		<title>Arm Workouts For Women-How To Make Them More Effective</title>
		<link>http://www.runnersknee.net/fitness/arm-workouts-for-women-how-to-make-them-more-effective/</link>
		<comments>http://www.runnersknee.net/fitness/arm-workouts-for-women-how-to-make-them-more-effective/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 08:50:11 +0000</pubDate>
		<dc:creator>Katherine Crawford, M.S.</dc:creator>
		
		<category><![CDATA[Fitness Articles]]></category>

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		<description><![CDATA[There are tons of arm workouts for women out there. And if you want maximum arm toning, you have to directly work your arms with weights.]]></description>
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		<title>The Jump Manual - How To Increase Jumping Height</title>
		<link>http://www.runnersknee.net/fitness/the-jump-manual-how-to-increase-jumping-height/</link>
		<comments>http://www.runnersknee.net/fitness/the-jump-manual-how-to-increase-jumping-height/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 11:00:01 +0000</pubDate>
		<dc:creator>Will Theydon</dc:creator>
		
		<category><![CDATA[Fitness Articles]]></category>

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		<description><![CDATA[Jump matters a lot in sports especially in sports like basketball. How high you can jump is a significant factor in your performance. That is why athletes as well as those people who wants to increase the way they jump continue to search for ways to increase their jumping height. <a>How To Increase Jumping Height</a>? Let us find out how and what things to do in order to achieve the highest jump that we can do as well as how high can we jump.]]></description>
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		<title>Riding the Trails in Maryland</title>
		<link>http://www.runnersknee.net/fitness/riding-the-trails-in-maryland/</link>
		<comments>http://www.runnersknee.net/fitness/riding-the-trails-in-maryland/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 08:02:22 +0000</pubDate>
		<dc:creator>PJ Walker</dc:creator>
		
		<category><![CDATA[Fitness Articles]]></category>

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		<description><![CDATA[While one of the smallest states in geographical land area, Maryland is a beautiful one with a wide range of forests, hills and state parks suitable for riding. It\'s also got a lot of interesting terrain, from marshy swampland to the foothills of the Appalachians, dunes on the beaches, pine groves and more. Here\'s a small sampler of great places to ride.]]></description>
		<wfw:commentRss>http://www.runnersknee.net/fitness/riding-the-trails-in-maryland/feed/</wfw:commentRss>
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		<title>Exercises for Back - The EASY Way to Back Pain Relief</title>
		<link>http://www.runnersknee.net/fitness/exercises-for-back-the-easy-way-to-back-pain-relief/</link>
		<comments>http://www.runnersknee.net/fitness/exercises-for-back-the-easy-way-to-back-pain-relief/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 08:52:00 +0000</pubDate>
		<dc:creator>Eric Normand</dc:creator>
		
		<category><![CDATA[Fitness Articles]]></category>

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		<description><![CDATA[Let\'s face it; the human spine is a miracle and it\'s hardly surprising when one considers that it has evolved over thousands of years. Not only does the double arch structure support the body, but it also connects the body\'s muscles and bones, and yet poor posture remains a common problem in society.]]></description>
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		<title>Pedometer Information</title>
		<link>http://www.runnersknee.net/fitness/pedometer-information/</link>
		<comments>http://www.runnersknee.net/fitness/pedometer-information/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 09:01:01 +0000</pubDate>
		<dc:creator>Henry Calhoun</dc:creator>
		
		<category><![CDATA[Fitness Articles]]></category>

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		<description><![CDATA[Since it seems that we all are exercising more often, exercise gadgets are becoming extremely popular. Among those gadgets that have increased in popularity are pedometers. Pedometers are an inexpensive tool which main function is to track how far someone walks within a given period of time.]]></description>
		<wfw:commentRss>http://www.runnersknee.net/fitness/pedometer-information/feed/</wfw:commentRss>
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		<title>Nike Triax C8 Heart Monitor Review</title>
		<link>http://www.runnersknee.net/fitness/nike-triax-c8-heart-monitor-review/</link>
		<comments>http://www.runnersknee.net/fitness/nike-triax-c8-heart-monitor-review/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 08:47:13 +0000</pubDate>
		<dc:creator>Ed J Price</dc:creator>
		
		<category><![CDATA[Fitness Articles]]></category>

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		<description><![CDATA[Nike is one of the biggest brand names in sports wear and sporting equipment. Based in the United States of America, they are the biggest manufacturers and suppliers of athletic apparel and shoes. They have used high profile sports stars and celebrities over the years to market their products. For instance, Michael Jordan, Tiger Woods, Kobe Bryant, Le Bron James and countless others have at one stage or the other endorsed the brand name Nike. With their experience and commitment to quality, the Nike Company has ventured into the heart rate monitor market. Here, they are revolutionizing the industry with innovative designs and technology. One such Nike heart rate monitor that has become a favorite amongst health and fitness enthusiasts is the Nike Triax C8 Heart Monitor Watch.]]></description>
		<wfw:commentRss>http://www.runnersknee.net/fitness/nike-triax-c8-heart-monitor-review/feed/</wfw:commentRss>
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		<title>A Washington, DC Weight Loss Program for the Man Of Today</title>
		<link>http://www.runnersknee.net/fitness/a-washington-dc-weight-loss-program-for-the-man-of-today/</link>
		<comments>http://www.runnersknee.net/fitness/a-washington-dc-weight-loss-program-for-the-man-of-today/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 09:00:44 +0000</pubDate>
		<dc:creator>Will Branden</dc:creator>
		
		<category><![CDATA[Fitness Articles]]></category>

		<guid isPermaLink="false">http://www.runnersknee.net/fitness/a-washington-dc-weight-loss-program-for-the-man-of-today/</guid>
		<description><![CDATA[Todays world preaches that it is perfectly fine for a person to keep his couch occupied watching TV all day. Everything can be managed sitting at home and some of the evils of new technology are online shopping, chatting through messenger, cyber libraries and online games. These have become part and parcel of the life of the contemporary man. The internet has taken its toll and preaches that it is OK to sit in front of the computer all day long because there are pills and exercise gizmos to take care of our weight issues. However your Washington, DC weight Loss expert thinks differently and will shake you up and show you the reality.]]></description>
		<wfw:commentRss>http://www.runnersknee.net/fitness/a-washington-dc-weight-loss-program-for-the-man-of-today/feed/</wfw:commentRss>
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		<title>Make Your Weight Training Routines Count</title>
		<link>http://www.runnersknee.net/fitness/make-your-weight-training-routines-count/</link>
		<comments>http://www.runnersknee.net/fitness/make-your-weight-training-routines-count/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 16:52:22 +0000</pubDate>
		<dc:creator>Emmanuel Palmer</dc:creator>
		
		<category><![CDATA[Fitness Articles]]></category>

		<guid isPermaLink="false">http://www.runnersknee.net/fitness/make-your-weight-training-routines-count/</guid>
		<description><![CDATA[\'No Pain, No Gain!\'-Have it been screamed in your ear by a sweats clad but military reared trainer one too many times? Well, it\'s partly true. You will experience a certain amount of pain when you decide to undergo intense bodybuilding regimens. However, apart from muscle soreness of varying degrees, you might want to be extra alert on particular aches your body is experiencing. It may be its way of telling you that something is definitely wrong and needs some fixing. In your pursuit on the best ways on how to build muscles, keep these factors in mind to make sure you avoid causing needless injury to your body.]]></description>
		<wfw:commentRss>http://www.runnersknee.net/fitness/make-your-weight-training-routines-count/feed/</wfw:commentRss>
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		<title>Healthy Day Spa Treatments</title>
		<link>http://www.runnersknee.net/fitness/healthy-day-spa-treatments/</link>
		<comments>http://www.runnersknee.net/fitness/healthy-day-spa-treatments/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 08:01:50 +0000</pubDate>
		<dc:creator>Dave Davis</dc:creator>
		
		<category><![CDATA[Fitness Articles]]></category>

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		<description><![CDATA[People like to have the chance to visit day spas to be able to enjoy a day of complete relaxation and the chance to get rid of all types of stress. Day spas offer a complete variety of treatments for people to choose from. There are so many treatments to choose from and each treatment has a wide variety of methods to choose from, so how do you know what is best for you?]]></description>
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