It took me awhile to find “the” pair, but now that I have, I cannot look back. My feet will only run for Asics, specifically the 2100 series. They are a perfect fit for my foot, which is essential when you are running.

Here are a few things to keep in mind when shopping for running shoes:

1. Go to a specialty running store. They will examine your running gait and determine which shoe is the best fit for you. They are usually owned and run by professional runners, so they know what they are talking about.
2. When trying on the shoes, wear the socks you plan to wear while running.
3. Be prepared to spend at least $65 on your new pair of shoes. A quality pair of running shoes will help prevent future injuries. The price tag is worth it.
4. Save your running shoes for running. Do not wear them around town or even around the house. This will help you maximize the number of miles you are able to get from them.

A great pair of shoes will help absorb a lot of the impact while you are running. Protect your feet, knees, and hips by investing in the ‘right’ pair of shoes for you.

It can be difficult to determine a good marathon training schedule and then stick to it. There are too many temptations to eat an entire chocolate cake in one sitting (I know.)

Having learned through experience, I am in a position to give you some advice on what NOT to do that will help you stick with your schedule. Once you’ve decided on your marathon training schedule, you should keep a few things in mind. Read more »

As many runners are preparing for fall marathons, they are faced with running in the heat and humidity of summer. Here are some tips to help keep your marathon training on track during the summertime:

Hydrate! Have plenty of water available before, during, and after your run. Take note of the signs of dehydration (such as dark urine, extreme headaches, and cramping) and be sure to listen to your body. If you feel any of these symptoms during your run, chances are you are dehydrated. Take a break and grab some water.

Start your training runs early! Get up before the sun does and beat the heat. Be sure to wear reflective clothing and still hydrate accordingly.

Take advantage of the rain. Do not postpone your training run just because it is raining outside. Take this opportunity to run since the rain will help keep your skin cooler. It might also be raining on race day so this is a good time to test out how you and your clothes will feel while running in the rain.

Run late. If you cannot get out earlier in the day, take advantage of an evening run. Again, wear reflective clothing and still remember to hydrate.

Bring it inside. If all else fails, you can always do your training runs on a treadmill. Nothing can simulate outdoor running but if the choice is between no run and a treadmill run, you are better off on the treadmill! Be sure to challenge yourself with the incline function.

Do you have any tips for running in the heat and humidity?

Think you may have runners knee? Let me share my experience with you. Not only am I young and healthy, I enjoy jogging, running, marathons, and other outdoor activities. Being active is something that allows me to clear my head and relax. So, when I developed Runner’s Knee, I just about lost my mind.

I almost always run every day, and sometimes I’ll compete or run marathons. Last summer, I had some serious pain in my right knee. I almost slapped the doc when he told me that because of my condition, I would have to stop running for a while.

Normally, the joints in your knee glide smoothly against cartilage in the knee. With Runner’s Knee, the knee rubs against the joints and can cause some intense pain. This is what I was experiencing and let me tell you, it’s not fun. Read more »

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