How To Deal With Runners Knee

Think you may have runners knee? Let me share my experience with you. Not only am I young and healthy, I enjoy jogging, running, marathons, and other outdoor activities. Being active is something that allows me to clear my head and relax. So, when I developed Runner’s Knee, I just about lost my mind.

I almost always run every day, and sometimes I’ll compete or run marathons. Last summer, I had some serious pain in my right knee. I almost slapped the doc when he told me that because of my condition, I would have to stop running for a while.

Normally, the joints in your knee glide smoothly against cartilage in the knee. With Runner’s Knee, the knee rubs against the joints and can cause some intense pain. This is what I was experiencing and let me tell you, it’s not fun. Read more »